CERTIFIED PERSONAL TRAINER
FITNESS NUTRITION SPECIALIST
Hi! I'm Helen, aka "H" and I am so happy you have decided to visit my site! I started this blog/website in 2014 after I graduated from Point Loma Nazarene University with my Bachelors Degree in Athletic Training. I am an 8-year Track & Field athlete, and I pole vaulted for my NCAA DII Alma Mater through my four years there.
Although sports have been part of my life since elementary school, "fitness" didn't quite mean the same to me then as it does today. Now, it's all about a healthy, balanced lifestyle that focuses on the fact that I am a female and I need something different than the generic workout programs given to males! So, I created all of this!
Bodies by H is my personal business and my goal is to help women all over the world achieve their health and fitness goals.
My passion is to give women the correct workout program that guides them into a lifestyle that is not only achievable, but possible to maintain. With personal experience in the athletic world, as well as completing multiple courses in the realm of health, exercise and nutrition, I am confident that I can help you transform your body from the inside out.
Currently I live in Bend, OR with my fiance, black Lab (Kora) & red Husky (Kane). I am originally from San Diego, but am loving experiencing a new city!