About SBYW


Shred before you Wed is THE place for fitness & healthy lifestyle tips for the Bride-to-Be. If you are getting married & want to look & FEEL your BEST on your wedding day, you are in the right place :)

It's easy to get caught up in fad diets or "detoxes" but we want you to achieve your goals in a healthy fashion - it is very doable & can be fun! 

Set up your free consultation today to learn about how SBYW can help you look AMAZING in that white dress!

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Have a dog you love to exercise with?? Check out our other blog Where the Leashes End to learn more about outdoor gear, camping & hiking with your dog! 

Helen's Personal Blog: Brewed Blonde - Creative Lifestyle & Design