3 Upper Body exercises w/ a Bench & 1 Dumbbell

If you haven't noticed already, my style of training is based around limited equipment & space, outdoor training (if you are able - weather permitted) & short, intense workouts that don't take up too much of your time. 

Here are 3 of my favorite exercises that I do myself & with my clients. You can use a dumbbell ranging anywhere from 3-10 lbs depending on your strength.

If you would like an idea of how to incorporate these 3 exercises into a workout, sign up for my weekly newsletter below, or on my home page, as today's will include a full workout with these exercises involved! You still have a few hours before it is sent out :) 

Tricep Extensions - slow & controlled movement

Tricep Extensions - slow & controlled movement

Incline Push-Up - think about using your core as you complete this exercise

Incline Push-Up - think about using your core as you complete this exercise

Tricep Dips - as you get stronger, challenge yourself by moving your feet further out until your legs are fully extended & you are on your heels, rather than flat-footed. 

Tricep Dips - as you get stronger, challenge yourself by moving your feet further out until your legs are fully extended & you are on your heels, rather than flat-footed. 



Helen BavinComment