Ab Workout

Here is a quick ab workout that you can do anywhere! All you need is a mat, water bottle & a weight if you want an extra challenge!

Complete each exercise for 1 minute (unless you are working both sides, do 30 seconds on each side)

Alright, let's get those core muscles fired up! 


Exercise #1: Full Body Crunch


Exercise #2: Alternating Toe Touch + Weight


Exercise 3: Knee to Opposite Elbow


Exercise #4: Mountain Climbers


Exercise #5: Elbow Plank Side Step

Helen BavinComment