Fit Girl Radio: Nutrition & Wellness Expert Kayleigh :: Influencer & Fitness/Lifestyle Model Lauren

On this episode of Fit Girl Radio, Helen sits down with Nutrition & Wellness Expert Kayleigh of www.KayleighChristina.com & Social Media Influencer & Fitness/Lifestyle Model Lauren of www.laurenlebouef.com to talk active living, clean eating & their secrets to healthy hair & skin!

The 3 girls talk through what types of workouts they love, how they eat on a daily basis & what their personal blogs and brands stand for. They touch on why you should be eating good fats, the problem with high sugar foods & what types of cleanses or fasts are beneficial vs what kinds are harmful. Follow these fit girls on Instagram for more tips & always feel free to reach out by sending them a message! 

@kayleigh.christina     @lauren.lebouef     @brewed.blonde

Helen BavinComment