Fit Girl Radio: Nutrition & Wellness Expert Kayleigh :: Influencer & Fitness/Lifestyle Model Lauren

On this episode of Fit Girl Radio, Helen sits down with Nutrition & Wellness Expert Kayleigh of & Social Media Influencer & Fitness/Lifestyle Model Lauren of to talk active living, clean eating & their secrets to healthy hair & skin!

The 3 girls talk through what types of workouts they love, how they eat on a daily basis & what their personal blogs and brands stand for. They touch on why you should be eating good fats, the problem with high sugar foods & what types of cleanses or fasts are beneficial vs what kinds are harmful. Follow these fit girls on Instagram for more tips & always feel free to reach out by sending them a message! 

@kayleigh.christina     @lauren.lebouef     @brewed.blonde

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