Personalized Meals OR Workouts (1 Month)

Personalized Meals OR Workouts (1 Month)


Contact Helen to try out a free 3-day trial of meals created just for you!

Feel free to email her ( before purchasing a personalized meal plan if you have any questions or are not sure if a personal meal plan is for you.

Once you have decided you want to purchase a 30-day plan, you will check out through here & download the form attached. Please fill out the info on the form & email to Helen:

The meal plan can be created around your dietary restrictions or preferences (vegan, gluten-free, dairy-free, etc.) & does not include calorie-counting. 

After purchasing this meal plan, you will receive 1 month of breakfast, lunch, dinner & 2 snacks/day, as well as healthy dessert options. 

If you are looking for JUST a monthly workout plan, use this page to pay for your plan. Email Helen for more info :)


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